Jump up and down...

I realise that I am very blessed. I am someone who sees the glass half full...

Despite tuff situations and problems or concerns, I have found that I am blessed because I am able to see the good in people... somedays this can be a challenge don't get me wrong, but overall I live my life feeling happy. I know that this is due to the fact that I have a best friend who is incomparable - and so I am thankful for that too.

I just wanted to encourage you that however you feel today - regardless of that - you are beautiful. If you feel sad try jumping up and down a few times, eventually what happens for me is that I feel a little bit of a nutter and wonder if anyone can see me - this makes me laugh and subsequently makes me feel a lot better... try it!

If this doesn't work - find a friend and get a hug - we all need them. xxxxxxxxxxxxxxxxxxxxx